Looking to add a burst of flavor and nutrition to your meals? Dive into our collection of Easy Salad Recipes for a Balanced Diet, where wholesome ingredients meet delicious simplicity. First up, we have the Mediterranean Chickpea Salad—a vibrant, protein-packed dish that’s as satisfying as it is refreshing. Perfect for any time of the day, this salad is a celebration of fresh vegetables, hearty chickpeas, and bold Mediterranean flavors that will leave your taste buds dancing. Whether you’re a seasoned salad lover or just starting your healthy eating journey, this recipe is sure to become a favorite!
Mediterranean Chickpea Salad
This Mediterranean Chickpea Salad is a vibrant, protein-rich dish packed with fresh vegetables, herbs, and a zesty lemon dressing. It’s perfect as a light lunch or a side dish, offering a balance of flavors and nutrients.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, pitted and sliced
- 1/4 cup crumbled feta cheese
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh mint, chopped
Dressing:
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1 tsp dried oregano
- Salt and pepper to taste
Nutritional Information:
- Calories: ~250 per serving
- Protein: ~8g
- Carbs: ~30g
- Fat: ~12g
Instructions:
- In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, cherry tomatoes, olives, feta, parsley, and mint.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for later.
Incorporating the Mediterranean Chickpea Salad into your meal rotation is a simple yet impactful way to boost your nutrition while enjoying vibrant, delicious flavors. This easy-to-make salad not only supports a balanced diet but also brings a touch of Mediterranean sunshine to your plate. Whether you’re looking for a quick lunch, a side dish, or a light dinner, this salad fits the bill perfectly. So, embrace the ease and satisfaction of this wholesome recipe, and let your journey to healthier eating be as delightful as every bite of this Mediterranean delight!